Essential fatty acids play an important role in the body. They affect hormone production and the health of the immune and cardiovascular systems. They regulate the transport of cholesterol, its breakdown, and its removal from the body. They are also necessary for the normal development of blood vessels and nerves. Their lubricating ability helps keep the skin and other tissues youthful and soft.

Solgar's EPAGLA dietary supplement provides polyunsaturated GLA from borage oil and polyunsaturated omega-3 EPA and DHA from fish oils, as well as vitamin E from soy. It is cold-pressed and contains no additives. It is useful for cardiovascular health, for healthy skin, and for addressing inflammatory conditions.

• Dosage: Take 1 softgel daily, preferably with meals.