It helped quite a bit with anxiety disorder, insomnia, stress, and generally long-term anxiety. It will take at least a week to see results, which will be mild, not sudden and unnatural. That's why some are not sure if it's effective. It doesn't mean it's suitable for everyone; each body is different.

You will feel more relaxed, and the panic attacks will be more manageable.

It won't eliminate anxiety; it will soften it, so it won't be as intense and acute, and you will overcome it more easily.

I didn't notice any side effects; however, it is true that dreams are a bit more vivid, and you remember them in the morning—not necessarily a bad thing

I have been using it for 3 days and it has already caused me problems. Every day I wake up abruptly with intense anxiety after having nightmares. Before starting it, I was sleeping normally without nightmares for as long as I had intense anxiety, which is the last 3 months. This is the first time I am leaving a bad review for a product.

It helped me with many things, especially with anxiety. In 2 to 3 weeks, I noticed a difference!! Don't forget that, for example, in sleep, it doesn't mean that you will take it and in two hours you will be fine; it's logical things because I see a lot of silly comments in here

From the 1st to the 5th day, you already see a big difference in your daily life. I used to wake up feeling heavy in the morning! From the 6th day onwards, everything is zen! I woke up perfectly! It's not magic; you will have negative thoughts, BUT you won't dwell on them. You will forget them, you won't spiral into thoughts, you won't panic. The dreams are more frequent, much more vivid! You rest, sleep well, and wake up with energy. I experience daily incidents that mildly/strongly panic me, but my management is completely different now. Everything is much more manageable, and I am much more functional.

It seems to do its job well and helps you manage stress. Whether it's self-hypnosis or not, it works.

I've been using it for two weeks now and I can say that I've calmed down from the stress. It does its job and I will buy it again

After a long period of use, I can confidently say that it does what it promises. I suffer from fatigue due to the anemia I have, and this particular product makes you feel refreshed and energetic to a great extent. I did notice an issue with sleep, though, as while using it, I wake up multiple times at night feeling overstimulated. I'm not sure if it's related to this, though.

To not be unfair, I don't know if it does what it promises because I didn't follow the recommended dosage. It is too expensive to conduct a proper test.

It definitely does what it promises, I have seen a significant difference in stress. The only negative aspect is that for the first 2-3 days it gives you a strong headache, which then subsides. I read that it is not advisable to take it for a long time, maximum 3 months, as there are no studies on long-term use and its effects. So, I will finish the bottle and provide an update on how long it continues to help with anxiety.

After 1 month of taking it every day, I have noticed a significant difference in anxiety management. Not that I no longer feel anxious, but there is a much better response to stressful situations and I am much more functional in them.

After almost 2 months, I can say that I didn't see any result other than the muscle part, and that until a certain point obviously

Of course it works. Of course it is of good quality.
What you need to know is that there are many factors that contribute to a less stressful life.
Taking ashwagandha as a medication is naive.
Sleep well and eat properly, exercise a little, do breathing exercises, and also take the supplement.
No smoking, staying up all night, drinking, and then expecting salvation from a plant root.

I can say with certainty that I did not notice any difference. However, this depends on many other factors. Especially for the beginning, I believe that the combination of magnesium and B vitamin complex helps much more effectively. I say this from personal experience.

It is the 5th day that I am using it.. I have been suffering from intense headache for the past 2 days and I will stop using it.. There is indeed improvement in stress and tremor that I have in my hands but the headache is unbearable.. Try it, you have nothing to lose..

It really does an amazing job, it has saved me from everyday stress and I am incredibly calmer. I will definitely buy it again. Above all, it is natural. I started seeing results after about a week.

After a week of use, much less stress and many psychosomatic symptoms that were bothering me disappeared. Before this, I had tried rhodiola but it didn't work.

This is the solution for many. I managed my daily stress with parallel improvement in many areas such as memory, clarity in difficult periods of life. Placebo ??? Maybe yes... time will tell..