I have been taking it daily for 4 days now; before, I had tried for the first time another one that the pharmacist recommended without 5htp and I was fine. It finished and I took this one to try.. for 4 days now it feels like my head is heavy, I have irritability, palpitations all day, in the afternoon while I am tired I can't sleep and if I manage to, I wake up from anxious dreams and 3 out of the 4 nights I wake up in the middle of the night, while I should emphasize that I had no problem with sleep before. I am a bit worried, I see similar comments below and I think I will stop it. The previous one I tried also for the first time for a month, with the same ingredients but without 5htp, I was perfectly fine. I definitely will not take it again

I took it for a week, about an hour before I went to sleep! I couldn't sleep! It caused me insomnia, and when I finally fell asleep, I had bad dreams with a strange feeling. I stopped after a week because it caused me intense irritation, but the most important thing is a heavy feeling that I had never experienced before! I felt something I can't describe, and I cried! Obviously, it affects each person differently! It took me 4/5 days to recover! I definitely won't take it again!

Effective. Improves mood approximately one hour after taking the product, reducing anxiety. Our 5-htp supports us on days when we feel weaker in handling sadness. It also helps with insomnia when combined with melatonin.

My neurologist recommended it to me for migraines. In general, I wasn't sleeping well and had insomnia. I have been using it for about a month and my migraines have decreased significantly and finally I sleep better. The truth is that I didn't expect results so quickly, but in the end it did me very good for both migraines, mood, and insomnia.

I didn't have time to understand if it works on disposition. I stopped it the first week because it caused me tremendous nervousness. I don't take any other supplement.

For years, I have been suffering from migraines and I had a very serious problem every month. I have been taking the capsules for almost three months and I haven't had any migraines.

I started taking it about 20 days ago due to a breakup and I have been feeling very emotionally down. I can't say that it has helped me with anything yet, but I continue taking it hoping for better mental health

I have been using it for almost a month.
I know that I have a lot of anxiety and that I wake up many times during the night, while most of the time I search for something to chew on...
On the positive side, it puts me to sleep immediately as if I faint.
The times I wake up have decreased a little, but they haven't stopped, that's my main problem.
My appetite hasn't been affected!

Guys, the excessive tension, the difficulty sleeping, and the nightmares are caused by the valerian that it contains. Prefer 5htp alone without extra substances

I bought the box with the 90 capsules for the first time. I was experiencing difficulty sleeping due to anxiety, and this specific product helped me a lot in being able to sleep through the nights without interruption, to relax quite a bit during the day, and overall, my mood has been much better than before. I have been using it for 3 months now, I will stop for 1 month and then continue with the next box for another 3 months. I am very satisfied and I have seen a significant difference in myself (although I don't have experience with other products). One negative aspect is that sometimes, besides energy, I had more irritability than usual. If someone has similar problems (lack of sleep, mood, optimism), it is a mild pill that does the job.

I'm not particularly a fan of such products, but I bought it because I know others who said it is effective. I can say that it helped me with sleep after about 10 days (1 pill every late afternoon), and when I stopped taking it because I forgot after 2-3 days, I had more restless/bad sleep again

You should be aware that this particular substance, as it is a neurotransmitter helper, is not intended for everyone, and it is very unfortunate that there are people who, without consulting their doctor, go ahead and purchase various products that are dangerous for their own bodies. As an example, if someone is taking any kind of medication, whether it is related to blood pressure or SSRI or anything else, they should not consume this substance. It is logical and expected that it will cause overstimulation, tachycardia, insomnia, and many other symptoms, but since your body does not need this substance, we always say that we should consult our doctor before purchasing a medication and not simply go into a pharmacy and buy whatever we read on the internet or believe will be beneficial, as this is such a mistake that can even be fatal... First and foremost, you should take care of yourself because there is nothing more precious than yourself.

I became much worse than I was, it caused me tremendous stress for 24 hours. I bitterly regretted it.

As a friend mentioned above, it caused him insomnia, I would take a capsule two hours before sleep and I couldn't sleep, thus increasing anxiety, which is supposed to provide relaxation and pleasant sleep, we all know that if you are in periods of stress and anxiety crises and you can't sleep, then the symptoms multiply, complete disappointment; for the product, although I expected a lot

4 stars because it contains valerian inside and if you take it in the morning it relaxes you and makes you sleepy. If you only take it before bedtime, it's okay.

It does the job.... I used to take antidepressants for panic attacks and I stopped them.... I take these herbal ones... They help me not to have attacks, not like the pills regularly, but at least I don't have attacks... So I would say they maintain me! But they are not pills and they don't have the same power! For herbal ones, they are okay.... You should take them, they help

This product was recommended to me by a psychologist as an aid to mental balance. Indeed, it helped me with my mood and I felt more optimistic. However, it caused me anxiety and its symptoms, such as intense dreams (often nightmares), restless sleep, internal trembling, and overall anxiety. I stopped using it after 1 month of use, while taking 1 per day every morning.

I used it for 30 days! Its effect on me started to show after about ten days...
My migraines decreased significantly!
I had a significant improvement in my mental state. Things that used to bother me stopped affecting me so much! My days became more enjoyable with more activities, something I didn't have before due to poor mental health! My sleep at night became more restful, resulting in a more pleasant start to the day!
I didn't notice any decrease in appetite.
I stopped it more as an experiment to see if my poor mental health would return worse... after about a week, I went back to the way I was before! I didn't have any side effects and I can say that it worked well for me! So, I will definitely continue using it...

It helped me a lot during a period when I was feeling very low mentally...
I wake up with more appetite and positive thoughts.
I take one when I wake up and one before I go to sleep as I was feeling really bad mentally and it actually does the job.

It helped me with my migraines and bad mood! I believe that it also has results with appetite! I would definitely buy it again!

I'm not sure if it actually does anything. I'm finishing the second box. It may bring some relative calmness and possibly less fatigue. It might help more with muscle pain in the body. I haven't seen any particular improvement in sleep and mood.

I am in the third week, taking two capsules per day, and I am completely satisfied. I haven't had a single migraine so far and it has generally helped with my nerves and mood.

If you take it to suppress your appetite, you will still have the desire. If you use it to improve your mental state, you will really see results with 1-2 bottles twice daily.

I am very satisfied, I have been taking it for 3 weeks now and I plan to continue. In a period of extreme anxiety and sadness, it helped me a lot and I am glad that it is a natural product and not a result of chemistry. I take one capsule of 100 every night and I noticed a difference after 10 days. Thoughts are now positive and I am much calmer in the setbacks that happen! I did not see any significant difference in appetite (maybe it works with a higher dosage, of course). In addition, it has not caused me any gastrointestinal problems! I recommend it to friends and acquaintances already and I wonder why it is not more widespread! In a conversation with a pharmacist, he told me that it does not create any addiction and one can take it for as long as they want...

It depends on why you want it, it is powerful and requires attention, it only works at night, systematic use and proper use may bring results.
I stopped using it but I will buy it again.
It requires a little research.
It works for stress and anxiety, but not so seriously.
That's it, and it's a bit expensive but it's understandable.
Oh, and be careful with the dosage.

It has saved me from fibromyalgia!!! I worked out for an hour and it took me five days to recover from the pain in my body. Now I fly every day! It has naturally greatly improved my mood! I am very lucky that I bought it and of course I will not stop...

Indeed, you feel a "well-being" after a few days. I didn't notice any difference in my appetite though ...

It has helped me a lot with insomnia and fibromyalgia. I did not see a decrease in appetite. I highly recommend it to those who have pain from fibromyalgia. It provides a lot of relief with just one pill a day.