Exercise your abdominal muscles with focused exercises. Follow the workout program that suits your experience level and physical condition and see immediate, spectacular improvement in a short time. Achieve a slim waist, tight belly, well-shaped muscles, and the... 6-pack abs you've always desired. What does the book contain?: Exercises for abdominal, back, and gluteal muscles. Sample and suggested programs. Suggestions for aerobic exercise. Detailed walking program. Special dietary tips. Specialized diet for faster reduction of abdominal fat. Is it suitable for me?: This book is intended for healthy men, beginners in fitness or with relatively little experience, who want to be introduced to the basics of abdominal exercise. It is not suitable if you have a health problem (e.g., back issues), are a professional trainer or well-versed in fitness, are looking for advanced knowledge or a specialized scientific treatise. Do I need to go to the gym or buy gym equipment?: No! The exercises and suggested programs can be done in any workout space, e.g., at home (as suggested), at the gym, or on the field, and do not require complex, expensive, or specialized abdominal equipment. The only "equipment" you absolutely need is your... body! For everything else, you are given the option to choose and substitute from many different exercises. But I don't have enough time...: 5-10 minutes, every other day. This is the time you need to dedicate to tone and shape your muscles. Without hundreds of repetitions, without endless hours of exercise. I'm interested. What should I do?: Buy this book, study it carefully, and immediately put theory into practice!