The pecan kernels from Nostos Pure are a type of nut rich in many essential nutrients, such as fiber, copper, thiamine, and zinc. They have a similar taste and use to walnuts but are slightly more elongated in shape. Thanks to their rich and buttery flavor, they are a common ingredient in appetizers, desserts, and main dishes. They have been associated with many potential health benefits, including improved blood sugar control, heart health, and brain function.