The nutritional value of Maca root is high. A key source of energy, strength, and endurance, due to its high content of vitamins, proteins, and minerals like Magnesium and Calcium that help with osteoporosis.

It is particularly effective in balancing hormones, suitable for women in menopause. It assists with fertility issues as it enhances sexual arousal and erectile function. It is rich in zinc and contributes to a healthy sex life.

Additionally, it is suitable for people suffering from chronic fatigue syndrome and depression, as it contributes to anti-aging. Due to the plant sterols it contains, it is used by athletes for more energy.

Dosage: 3 to 5 grams per day, mainly in the morning. You can dissolve it in water, fruit juice (mainly grapefruit), yogurt, cereals, fruit salads, etc.