To assess your body's tolerance to the product:
- Day 1: Take one dose of 1 capsule daily with water.
- Day 2 & 3: Take one dose of 2 capsules daily with water.
- From Day 4: Take two doses of 2 capsules daily with water.
Consume the product 30 - 60 minutes before the 2 main meals of the day and combine it with a good diet and exercise for maximum performance.
Do not take it 5 hours before bedtime.