Mix 4 scoops (~300g) in 750-900ml of cold water or milk and shake well for 30 seconds.

• Energy 4 927kJ (1178kcal)
• Fat 2.0g
• of which Saturates 1.0g
• Carbohydrate 211g
• of which Sugars 13.8g
• Fibre 4.7g
• Protein 60g
• Salt 3.9g

Vitamins & Minerals

• Vitamin A 745 μg RE
• Vitamin B1 1.1mg
• Vitamin B2 1.2mg
• Niacin 12.8mg
• Vitamin B6 1.6mg
• Folic Acid 402 μg
• Vitamin B12 2 μg
• Biotin 23 μg
• Pantothenic acid 4.3mg
• Vitamin C 90.3mg
• Vitamin D 12 μg
• Vitamin E 12.7mg TE
• Calcium 176.6mg
• Chromium 122 μg
• Iron 7.7mg
• Magnesium 98.8mg
• Phosphorus 472.4mg
• Selenium 45 μg
• Zinc 0.9mg
• Creatine monohydrate 7.5g
• of which Creatine 6.6g

Amino Acid Profile (g/300g)

• L-alanine 1.5g
• L-arginine 2.6g
• L-aspartic acid 4.2g
• L-cystine 1g
• L-glutamine and Glutamic acid 6.9g
• L-glycine 6.3g
• L-histidine 1.1g
• L-isoleucine 1.5g
• L-leucine 3.2g
• L-lysine 2.4g
• L-methionine 0.6g
• L-phenylalanine 1.6g
• L-proline 2g
• L-serine 1.9g
• Taurine 2.5g
• L-threonine 1.3g
• L-tryptophan 0.6g
• L-tyrosine 1.3g
• L-valine 1.8g

4-Stage Glyco-Matrix carb system [Maltodextrin, Waxy maize starch, Pea Starch (as Carb10®), Isomaltulose (as Palatinose™, source of Glucose and Fructose)], 6-Stage anabolic protein matrix [Whey protein concentrate and isolate blend (Milk), Soy protein isolate, Skimmed milk powder, Calcium caseinate (Milk), Milk protein concentrate], Cocoa powder (3.7%), Creatine monohydrate, Flavouring, Glycine, Taurine, Sodium chloride, Stabilisers (Xanthan gum, Guarsil), Vitamin premix (Ascorbic acid, Vitamin E acetate, Nicotinamide, Vitamin A acetate, Vitamin D3, Calcium D-pantothenate, Folic acid, D-Biotin, Vitamin B12, Pyridoxine HCl, Thiamine mononitrate, Riboflavin), Medium Chain Triglyceride vegetable powder [(from Coconut/Palm/Palm kernel, Rapeseed & Sunflower seed), Glucose syrup, Milk protein, Citric acid esters], Sweeteners (Sucralose, Acesulfame-K), Avena sativa (10:1 extract) (Gluten), Magnesium oxide, L-glutamine, Betaalanine, BCAAs (Leucine, Isoleucine, Valine), Calcium HMB, Tolerase® L (pH-stable lactase), Omega-3 fish oil powder, Chromium picolinate.