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Discipline Equals Freedom, Field Manual: mk1 Mod1
Self Improvement Books

Discipline Equals Freedom, Field Manual: mk1 Mod1

Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most

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Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq.

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  • Author: Jocko Willink
  • Publisher: Macmillan Publishers
  • Μορφή: Hard Cover
  • Έτος έκδοσης: 2020
  • Αριθμός σελίδων: 256
  • Κωδικός ISBN-13: 9781250274434
  • Διαστάσεις: 20×25

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  1. Discipline Equals Freedom, Field Manual: mk1 Mod1

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    35,76 €

  2. Discipline Equals Freedom, Field Manual: mk1 Mod1

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Description

Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, Willink describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals - but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimise performance.

Specifications

Genre
Self improvement
Language
English
Subtitle
Field Manual: Mk1 MOD1
Format
Hard Cover
Number of Pages
256
Publication Date
2020
Dimensions
20x25 cm

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

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  • spyros1476
    5
    3 out of 3 members found this review helpful
    spyros1476

    Verified purchase

    A book that changed my life. It's not a classic book, it's more of a "table book" as they say, with black and white images and large white letters. However, its content contains a lot of condensed knowledge and opinion about life (mainly for men): how to take responsibility, not to give up, how to eat and exercise, how to have the mental strength to endure everything, and many-many more! Amazing!

    Translated from Greek ·
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  • 5
    1 out of 1 members found this review helpful
    HELCEO the ONE

    Very good. Practical information that can change your everyday life TODAY.

    Translated from Greek ·
    • Paper quality
    • Was it easy to read?
    • Understanding of the subject matter
    • Was it interesting enough?
    • I liked the writing style
    • I would read a book by the same author
    • I would recommend it for reading
    Did you find this review helpful?
  • 5
    takbadmo23

    • Paper quality
    • Was it easy to read?
    • Understanding of the subject matter
    • Was it interesting enough?
    • I liked the writing style
    • I would read a book by the same author
    • I would recommend it for reading