Sports psychology helps us develop our psychological characteristics, aiming to perform better in sports and to gain more enjoyment from our participation in training and competitions. Just as we train our bodies, we learn to train our minds. What is certain is that the skills we acquire through sports will help us and be used throughout our lives. In the second part of the series, psychological skills in sports are developed, helping us understand concepts such as attention, concentration, perception, etc., as well as ways to improve them.