Sports psychology helps us develop our psychological characteristics in order to perform better in sports and derive greater enjoyment from our participation in training and competitions.
Just as we train our bodies, we learn to train our minds. What is certain is that the skills we acquire through sports will help us and we will use them throughout our lives.
In the second part of the series, psychological skills in sports are developed, giving us an understanding of concepts such as attention, self-concentration, perception, etc., as well as ways to improve them.