Instant drink with protein and carbohydrates from oats. Self's Instant Oat is a supplement for breakfast or a nutritious snack before and after workouts. As a natural source of protein and carbohydrates, oats promote muscle recovery after intensive exercise.

Instant Oat is 100% vegan, a source of protein and healthy fats, and is rich in dietary fiber. It dissolves well and can be used to make pancakes, smoothies, or cereal cocktails.

In a nutshell:

• 100% vegan
• In many flavor options
• Source of protein and healthy fats
• Rich in dietary fiber
• Ingredient for pancakes and smoothies
• Nutritional meal
• Very good solubility

Dosage: One serving (100g = 2 scoops) mixed in 250ml of water or milk.

Ingredients: oat flour (99%), low-fat cocoa (1.9%), flavoring, sweetener (E955).