The trampoline is an excellent means of exercise and fitness for those who want to get in shape or stay fit, as it requires coordinated movements. The surface or otherwise known as the jumping mat is made from strong fabric that is connected around the frame with springs, which ensure the bounce.

The benefits are many and these are the reasons to use it:

• Offers laughter and fun
• Oxygenates the body
• Improves coordination and balance
• Strengthens bones
• Sculpts the body
• Strengthens muscles
• Improves physical condition
• Increases metabolism
• Supports proper physical development of children