The use of a vaginal dilator is a recommended treatment for easier penetration. This set includes 5 dilators of different sizes, made from smooth silicone for smooth and easy insertion. Start with the smallest dilator in the set, using water-based lubricant, and gradually insert it into the vagina. The exercise can be done daily, with small, gentle in-and-out movements. The goal of the dilator set is to relax the vaginal area and relieve discomfort. When you can comfortably insert the smallest dilator without any discomfort, you are ready to move on to the next size.