- The Valerian tincture (Valeriana officinalis) contains the same active ingredients as the dried Valerian herb.
- In modern herbal therapy, Valerian is used as a natural sedative and relaxant for the nervous system.
- Its effect on insomnia is significant.
- Independent clinical studies have shown that the use of Valerian reduces the time it takes to fall asleep, decreases the likelihood of waking up at night, extends the total sleep time, and generally improves overall sleep quality, regardless of whether one has a problem or not. For this reason, Valerian is also known as "God's Valium".
- Effective in almost all cases of nervous disorders, such as anxiety, tension, headaches, migraines, and restlessness.
- Its effect on the central nervous system is based on many components, the most important being GABA (gamma-aminobutyric acid).
- One of the positive aspects of Valerian - compared to pharmaceutical products - is that it does not show negative interaction with alcohol.
- It also does not present side effects when consumed according to the recommended daily dosage.
- Tinctures retain all the active ingredients of the herb, are particularly simple to take, and are completely natural.
- They undoubtedly surpass dietary supplements in pill form, as they do not contain chemicals and preservatives and are absorbed much more effectively by the body.
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