GoldNutrition® - β-alanine complex aims to improve endurance during high-intensity exercise.

β-alanine is a precursor of carnosine, which regulates the reduction of pH. It ensures that carnosine in the muscles prevents rapid oxidation during exercise.

Creatine, when converted to phosphocreatine, replenishes energy stores (ATP) and increases performance during high-intensity exercise.

Ingredients:

• β-alanine
• Creapure® creatine monohydrate vegetable capsule
• bulking agent (microcrystalline cellulose)
• anti-caking agent (calcium phosphate, magnesium stearate)

HOW TO TAKE:

• On exercise days: 3 capsules 15-20 minutes before exercise and 3 capsules after.
• Rest of the days: 3 capsules 2 times a day with meals.

For optimal results, daily intake is recommended for at least 8 weeks.

PRECAUTIONS:

• Should not be taken by individuals under 18 years of age.
• Should not be taken during pregnancy or breastfeeding.
• The product may cause flushing, which usually subsides after the 3rd day.