• Adults: 1 tablet daily.
• Dissolve one tablet in a glass of water (200ml).

Warnings - Precautions:

• Do not exceed the recommended daily dose.
• Excessive consumption may have a laxative effect.
• Dietary supplements should not be used as a substitute for a balanced diet, which in combination with a healthy lifestyle helps maintain health.
• Consult your doctor if you have a medical condition, are under medication, are pregnant or breastfeeding.

1 tablet provides on average:

• Vitamin C 80 mg
• Niacin (Vitamin B3) 16 mg
• Vitamin E 12 mg
• Pantothenic acid (Vitamin B5) 6 mg
• Vitamin B6 (Pyridoxine) 1.4 mg
• Riboflavin (Vitamin B2) 1.4 mg
• Thiamine (Vitamin B1) 1.1 mg
• Folic acid (Vitamin B9) 200 mcg
• Biotin (Vitamin H, Vitamin B7) 50 mcg
• Vitamin B12 2.5 mcg
• Calcium 120 mg
• Magnesium 56.25 mg
• Zinc 1.5 mg
• Selenium 8.25 mcg
• Copper 0.15 mg
• Coenzyme Q10 400 mcg

Acidity regulators: citric acid (E330), sodium carbonates (E500); bulking agent: sorbitols (E420); calcium carbonate; magnesium carbonate; vitamins (L-ascorbic acid, nicotinic acid amide, DL-alpha-tocopheryl acetate, calcium D-pantothenate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, pteroylmonoglutamic acid, D-biotin, cyanocobalamin); zinc oxide; sodium selenate; copper sulfate; coenzyme Q10; flavours; anticaking agents: polyethylene glycol (E1521), polyvinylpyrrolidone (E1201); beetroot powder; sweeteners: cyclamates (E952), saccharins (E954); colour: riboflavin.