The first few times I took it, it helped me somewhat! Now that I've taken it again, not particularly! Of course, I should emphasize that I am a difficult case, so it may have to do with that! How each organism reacts and in what exact phase it is!

If you have anxiety, stress, depression, or many different thoughts at night, it will not help you at all.
I have been taking them for 1 month now. I decided to try something with more melatonin than the classic and cheap 1mg pills, even though it is supposed to have 10mg, you would think it would knock you out, but it doesn't.
I took it with 400mg of magnesium for muscle relaxation since I saw that many people said it helps a little, but still, it doesn't.
Fortunately, I didn't experience any side effects.
The product clearly does not work for people who have any of the above-mentioned problems that I wrote. It is for those who simply come home a little more tired than other times and their fatigue prevents them from sleeping.

Fortunately, they are cheap. I bought them for 8 euros.
Happy shopping.

We got it for my wife. It is the only supplement with 10mg of melatonin. However, the next day my wife feels like she has been hit by a train and falls asleep at the wheel in the car. So if you don't have too many days to sleep and you're not in dire need, I would say not to take it every day continuously. Maybe something with a lower dosage

After several times of using it, I have come to my own conclusion...
If you can't sleep due to high anxiety or stress, it will NOT help you much...
If you are mentally okay, yes, it will help you to relax your eyes and fall asleep relatively quickly for about half an hour...
What I notice is that this specific package claims to have 10mg of melatonin, which compared to other products I see, is three times the amount... Normally, you should be knocked out with such a dosage... I will try something that also contains valerian next time...

It helps, as pharmacists say, to take magnesium at the same time to relax your muscles and "soften" your nerves.

I suffer from insomnia due to menopause. I used to take sleeping pills to fall asleep, but I would wake up with difficulty and feeling groggy. These pills helped me sleep more peacefully without affecting me the next day. I relied on the comments of other users and chose them. I'm glad I did. If they don't bother me in any way in the future, I will have solved one of my most important problems.

My pharmacist saved me with this product!! It is the best thing I have ever tried and after a long time, I sleep very well for 7-8 hours

It says 10 mg, but I don't believe it because I was taking another product with 1 or 3 mg and it did the same job... meaning if it had one pill as they say 10 mg, then I should fall asleep faster and not have dreams or wake up at night... anyway, it's just okay. After repurchasing and using it for 6 months, I will say that my body got used to it and I don't fall asleep like the first 2 months (in about an hour) the duration of sleep is relatively good but not like the first months... I'm speaking for myself only because every body functions differently, so I'm not discouraging you from trying it or anything, I'm just going to try another product.