A few words about the book: Everything you believed about weight loss is wrong! In this revolutionary and completely authoritative book, Dr. Jason Fung, a leading expert in nutrition and author of six New York Times best-sellers, "breaks the code" of obesity and presents all the modern scientific data for safe and permanent weight reduction, ensuring timeless health and longevity. Among many other things in this book, we will learn: • How obesity became a pandemic • Why common diets fail and the weight always returns • Why calorie reduction is a "scam" • Why exercise for weight loss is a myth! • What are the deadly mistakes in our diet • What is the key role of insulin and cortisol • Dr. Jason Fung's unique 5-phase effective program for quick and permanent weight loss • A valuable set of essential life habits that ensure fitness, timeless well-being, and health https://www.iviskospublications.gr/product/the-obesity-code/