Are you ready for an "upgrade" of your mind?   The Art of Life and Brainfood Publishing present the book by Dr. Gareth Moore, a Cambridge University PhD in artificial intelligence and author of more than 150 books, Brain Coach - Sharpen Your Mind · A specially designed 40-day program that will help you optimize your brain's performance. In the modern era with the demanding daily life we all experience, our brain has to manage so much information from countless sources, that it's no wonder that in moments of intense stress, we feel mental fatigue and anxiety. In the book Brain Coach - Sharpen Your Mind, Dr. Gareth Moore has designed a program of exercises, techniques, and tips that will help you overcome mental stress, enhance your brain function, and... train it. Through timed exercises, targeted tests for specific skills, as well as puzzles of general interest, you will have at your disposal a "holistic" brain training program.