The Hollow SDS-5870 massage roller, with a length of 30cm, is a self-massage and self-stretching tool that can be used in warm-up or recovery in sports activities as well as for physiotherapeutic reasons. It is an ideal tool for people of all fitness levels who want to achieve the following:

- Relieve tired muscles from pain.
- Increase blood flow and accelerate muscle recovery after training.
- Tone muscles before exercise.
- Increase range of motion by aiding muscle flexibility.

It can be used by placing it on the wall or floor and in any sports area as it is easily portable. The process usually starts with a feeling of pain but gradually brings the appropriate endurance and removes it.