Millet is a good source of plant-based protein, rich in B-complex vitamins such as niacin, folic acid, and B6.

It contains iron, calcium, potassium, magnesium, copper, and zinc.

It is gluten-free, making it ideal for individuals with celiac disease or other forms of wheat allergy.

It has the property of increasing serotonin levels in the body, calming the body and improving mood.

Suitable for vegetarians and athletes.