Ceylon Black Tea Yellow Canary No1. Black tea is the most consumed tea worldwide, and its regular consumption is recommended, but not excessively, especially in the evening due to its caffeine content. Tea has many beneficial properties, the main ones being as follows:

• Supports the proper function of the heart.
• Reduces the risk of stroke.
• Prevents the growth of bacteria.
• Enhances bone health.
• Reduces the risk of diabetes.
• Boosts the immune system of the body.
• Helps alleviate symptoms of the common cold and flu.
• Reduces stress, soothes the stomach, and provides wellness and energy.

How to prepare black tea: Boil water, remove it from the heat, and wait a little.