Research on chamomile and its effects on health has shown that it can benefit us in various areas. Specifically:

• It has anti-inflammatory properties.
• It alleviates insomnia.
• It soothes anxiety.
• It helps the digestive/gastrointestinal system.
• It has antispasmodic properties.
• It boosts the immune system.
• It addresses skin problems.
• It improves dark circles and puffiness around the eyes.
• It soothes headaches.
• It regulates diabetes.
• It helps prevent cancer.

Other properties: Chamomile has been found to have beneficial effects on various conditions and diseases, such as Crohn's disease, hemorrhoids, asthma, wound healing, and even osteoporosis.