• As a dietary supplement for adults, take two capsules daily. 

Precautions:

• Do not exceed the recommended serving.
• This product does not replace a varied diet and a healthy lifestyle, which are important for health.
• If you are pregnant, nursing, or taking medication, consult your physician.

2 capsules provide on average:

• Vitamin D (vegan cholecalciferol) (400 IU) 10μg
• Vitamin K (as menaquinone-7) 75 μg
• Riboflavin 50 mg
• Niacin (as nicotinamide§) 20 mg NE
• Vitamin B6 (as pyridoxal-5-phosphate) 10 mg
• Folate (as calcium-L-methylfolate) 200 μg
• Vitamin B12 (as methylcobalamin) 24 μg
• Pantothenic Acid (as calcium pantothenate) 50 mg
• Sea Buckthorn Fruit (Hippophae rhamnoides) 75 mg (naturally occurring [8 mg] Omega 7
• Flax Seed (Linum usitatissimum)  75 mg
• (naturally occurring [30 mg]
• Secoisolariciresinol
• Diglucoside [SDG])
• Sage Leaf (Salvia officinalis) 50 mg
• Hops Flower (Humulus lupulus) 50 mg
• Ashwaganda Root (Withania somnifera) 50 mg
• Dong Quai Root (Angelica sinensis) 50 mg
• Maca Tuber (Lepidium meyenii) 50 mg
• Damiana Leaf (Turnera aphrodisiaca)50 mg
• Red Clover Leaf (Trifolium pratense) 50 mg

Capsule shell: hydroxypropyl methyl cellulose; magnesium bisglycinate chelate (supplying 17 mg magnesium), Algas calcareas (supplying 50 mg calcium, 4 mg magnesium), sea buckthorn, flax seed, ascorbyl palmitate, calcium pantothenate, riboflavin, sage leaf, hops flower, ashwagandha root, dong quai root, maca tuber, damiana leaf, red clover leaf, magnesium taurate [supplying 4 mg magnesium), Polygonum cuspidatum root, nicotinamide, pyridoxal-5-phosphate, menaquinone-7, cholecalciferol, bulking agent (microcrystalline cellulose), calcium-L-methylfolate and methylcobalamin.

• Without artificial colors and preservatives, allergens milk, eggs, fish, cereals containing gluten, crustaceans, peanuts, soy, nuts, celery, mustard, sesame, lupine, mollusk, sulfur dioxide and sulfites.