The Beck Diet Solution is not just another diet. It is the program that adapts to any diet and will help you change your mindset about food, dieting, and yourself forever!

You will learn:
- To stick to any diet.
- To overcome binge eating episodes painlessly and quickly.
- To resist tempting foods.
- To maintain your diet during special occasions.
- Not to deceive yourself.
- To make time for exercise.
- To eat and think in a way that will help you lose weight and maintain your new weight for life.