• 1 capsule per day with water.

Precautions & Warnings:

• For adults only. 
• Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medications, or have a medical condition.
• Keep out of reach of children. 
• Do not use if seal is broken.
• Store in a cool, dry place.

1 capsule provides on average:

Boron (tri-boron complex from citrate, aspartate and glycinate) 3 mg

Other ingredients: Rice flour, gelatin, may contain one or both of the following: magnesium stearate, silica.