Mountain tea contains a plethora of ingredients such as flavonoids, diterpenes, phenylpropanoids, iridoids, and monoterpenes. It has been scientifically studied for its effects on the body.

Laboratory studies from the Universities of Patras and Ioannina support that the extracts of Sideritis euboea and Sideritis clandestina can contribute to osteoporosis by protecting bone density and enhancing the mechanical strength of bones. Additionally, studies from Germany indicate that mountain tea may protect against Alzheimer's disease.

Unlike other teas, it does not have a stimulating effect and can be consumed in the evening before bedtime.

Preparation method:

• Once the water starts to boil, remove it from the heat.
• Add 1 to 2 teaspoons of mountain tea.
• Let it steep for 10 to 15 minutes.
• Strain and consume it as soon as possible to preserve its unique ingredients.