Lemon balm has a lemon scent and contains volatile oils, polyphenols, tannins, and flavonoids. Its action is mainly based on the essential oils present in its composition, such as citral, citranellal, linalool, and geraniol. It is known for its antispasmodic, anti-inflammatory, and antimicrobial effects.

Its contribution to the stimulation of the heart and circulatory system is recognized, causing vasodilation and a reduction in blood pressure. It is considered significant in combating viruses, with research confirming its effectiveness in cases of herpes simplex.

It is extremely effective in cases of insomnia, intense stress, tension, and irritability. It may help individuals with depression, thanks to its soothing and relaxing properties. Among its actions is the relief from digestive disturbances.

The balm of lemon balm is considered to calm the hyperactive thyroid gland. It enhances perception and boosts memory, proving to be helpful for patients with Alzheimer’s. Additionally, it acts against pain in the nerve endings and is recommended for people with headaches, migraines, and other pains.

How to prepare the beverage: Boil a cup of water and add a teaspoon of dried sage leaves. Let it steep covered for 5-7 minutes, strain it, and drink it hot or cold depending on the season.