A powerful combination of magnesium, zinc, and vitamin B6 with positive effects on recovery. ZMA contains the trace elements that favor recovery and hormonal balance.

• Magnesium: an essential trace element with significant functions for brain and heart control.
• Zinc: prevents cramps that may result from intense exercise.
• Vitamin B6: Increases the absorption and use of magnesium and zinc.

These 3 nutrients are responsible for many energy and hormonal processes that are vital for physical function. Low levels of zinc can reduce testosterone, negatively affecting vitality and recovery ability.

ZMA also includes magnesium in its most bioavailable form, magnesium diglycinate, making it advantageous for athletes and non-athletes alike.

It is recommended to take two tablets daily, preferably on an empty stomach, 30 or 60 minutes before bedtime. Avoid taking with foods that include calcium. Do not exceed the recommended daily amount. Consider during pregnancy and breastfeeding, as well as in case of allergy to any of the ingredients.

• Magnesium diglycinate
• Gelatin (capsule)
• Zinc
• Zinc L-aspartate
• Zinc monomethionine sulfate
• Pyridoxine hydrochloride

Muscle recovery.