Valerian is beneficial for nervous tension, particularly for anxiety and insomnia. Its root strengthens the heart and may reduce high blood pressure. It also encourages the healing of wounds and ulcers and is effective locally for muscle cramps. It can be used as an expectorant and relieve a tickling, nervous cough.

Use: The root of valerian is used for:

• Nervous disorders
• Neuroses
• Hysteria
• Hot flashes
• Nervous spasms
• Overexcitement
• Insomnia
• Cough
• Epilepsy

Properties – Indications: It has been proven that valerian has beneficial properties for calming the nerves. It is considered a strong anxiolytic and relaxant, while many describe it as a remedy for insomnia. In combination with other herbs, it may be effective for hypertension.