• In effervescent tablet form that easily dissolves in plain water.
• Simply drop a tablet into a 500 ml water bottle, calorie-free.
• Meets the body's sodium needs at a specific concentration (30 mmol / L) that is scientifically proven to produce superior hydration compared to water alone.
• With high sodium content to promote hydration.
• Developed to keep the British Sailing Team optimally hydrated at the 2008 Beijing Olympics.
• Suitable for use before and during sports.

• Consume 500 ml SiS GO Hydro 3-4 hours before your workout with an additional 250-500 ml in the hours leading up to it.
• During shorter duration exercise where carbohydrate intake is not necessary, consume 500 ml SiS GO Hydro per hour.
• Once prepared, consume within 24 hours.
• Do not consume more than 4 tablets per day.
• Add 1 Hydro tablet to 500 ml of water and allow it to dissolve.

4.2 g provide on average:

• Energy 32kj/7kcal
• Fat <0.5g
• of which saturates <0.1g
• Carbohydrates 0.6g
• of which sugars <0.5g
• Fibre -
• Protein <0.5g
• Salt 0.87g
• Vitamin B1 Thiamine 0.2mg
• Vitamin B2 Riboflavin 0.3mg
• Vitamin B6 0.4mg

Nutritional information is based on the Berry flavor version, nutritional values may vary slightly between flavors.

Berry

Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Colour (Beetroot Red), Natural Flavouring, Elderberry Powder (2.3%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin)

Cola

Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Natural Flavouring, Starch, Caffeine (75mg), Colour (Caramel E150d), Maltodextrin, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride)

Lemon 

Citric Acid, Electrolytes (37%) (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Green Tea Extract (2.5%), Natural Flavouring, Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride)

Pineapple Mango

Citric Acid, Electrolytes (34%) (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, PotassiumChloride, Tricalcium Phosphate, Zinc Citrate, Magnesium Carbonate), Sorbitol, Maltodextrin, Inulin, Flavouring, Starch, Sweetener (Sucralose), Red Beetroot Juice Powder, Vitamins (Pyridoxine Hydrochloride, Riboflavin 5-Phosphate,Thiamin Hydrochloride)

Pink Grapefruit

Citric Acid, Electrolytes 34% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Natural Flavouring, Green Tea Extract (2.3%) (Green Tea Extract, Maltodextrin), Starch, Sweetener (Sucralose), Colour (Beetroot Red), B Vitamins (Pyridoxine Hydrochloride, Riboflavin 5-Phosphate, Thiamin Hydrochloride).

Strawberry Lime

Citric Acid, Electrolytes 34% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Natural Flavouring, Green Tea Extract (2.3%) (Green Tea Extract, Maltodextrin), Starch, Colour (Beetroot Red), Sweetener (Sucralose), B Vitamins (Pyridoxine Hydrochloride, Riboflavin 5-Phosphate, Thiamin Hydrochloride).