Through the pages of this book, Dimitris Tzefalis reveals twenty-one + one examples and journeys of people related to running and traces how our running journey, as well as our life journey, can become a little more beautiful, more positive, more interesting. A book that intends to "coach" us for a more beautiful and fulfilling life. Using a saying each time as a vehicle, Dimitris Tzefalis presents a series of athletes and coaches. With his perspective, he highlights how running, apart from being physical exercise, is also a polyphonic activity, an endless arrangement of oneself, a tempo of life. Zatopek's grimaces, Gebrselassie's smile, El Guerrouj's humility are a game of identity. It doesn't matter if they achieved their dreams, Dimitris whispers in each of the twenty-one + one stories of the book. What matters is what you become while chasing them. Giannis Pattakos, Author - Marathon Runner Every champion has a story behind them. Everyone you will read about has managed to do something extra. Just like many who live next to us. Every story reminds everyone why running gives life. It's not just the way they managed to make their dreams come true, but how they managed themselves to achieve what they dreamed of. Dimitris Tzefalis knows very well what running means and how it can become a guide in everyone's life. Because every step takes us forward and running teaches us in the most correct way to move forward in life as well. Lefteris Plakidas, Author - Journalist - Marathon Runner