Magnesium Citrate is an organic compound that is better absorbed, utilized, and tolerated than other inorganic forms of magnesium. Each of the vegan magnesium citrate capsules provides the body with 119 mg of elemental magnesium, with the addition of the nutrient vitamin B6. 

Both Magnesium and Vitamin B6 contribute to the normal performance of metabolism and the smooth functioning of the nervous system.

1-3 tablets daily with food.