Creatine is an organic chemical compound that is naturally found in the human body. It is usually delivered through animal products such as meat, eggs, or fish. Its beneficial action is based on a simple mechanism, which releases energy in the form of high-energy molecules ATP (adenosine triphosphate) through the breakdown of phosphocreatine in the muscles. Despite the fact that creatine is also contained in foods, the only way to fully saturate our muscles with creatine is to continuously supplement it.

Creatine monohydrate is undoubtedly an extremely effective and safe supplement for athletes. It has a range of valuable properties that improve muscle function, while also showing protective effects on the brain or heart muscle. Below is a list of some of the benefits of creatine supplements:

• Numerous meta-analyses prove that its intake increases our strength and endurance in training
• By increasing the amount of phosphocreatine in the muscles, it increases our energy potential reserves
• By causing water retention in muscle cells, it creates an ideal anabolic environment - larger muscles
• It can effectively improve our well-being and overall satisfaction through direct action on our brain
• Studies have shown that individuals using creatine achieved greater gains in the form of lean muscle tissue compared to individuals who did not use it
• It actively participates in the resynthesis of glycogen.

• Add 2.5 g (1/2 scoop) to 100 - 150 ml of water or juice.
• On training days, drink two servings per day, one immediately after waking up, the second after training. On non-training days, drink one serving per day after waking up.

Do not exceed the recommended daily dose for consumption. The dietary supplement cannot be used as a substitute (replacement) for a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not consume if you are allergic to any of the product's ingredients. The product should not be used by children, pregnant women, and breastfeeding mothers. It is not suitable for individuals with impaired kidney function. Keep out of reach of small children.