Oat groats are one of the most nutrient-rich cereals, which is why they are considered a very complete and healthy food.

They contain:

• A significant source of vitamins E, B6, and B5
• Minerals such as iron, magnesium, and trace elements
• Dietary fiber

Consuming oat groats offers:

• High biological value proteins
• Slow absorption of carbohydrates for sustained energy
• Reduction in feelings of hunger
• Low glycemic index

They are ideal for individuals who engage in physical exercise or wish to increase muscle mass, as they provide the necessary energy for their activities. The fiber in oats contributes to regulating cholesterol and maintaining good gut flora.