BUCKWHEAT FLAKES ORGANIC 500gr

Buckwheat flakes are an excellent source of protein. For instance, 100 g of buckwheat contains 11-14 g of protein.

They are rich in B vitamins, primarily riboflavin (B2) and niacin (B3), as well as vitamins E and K, while containing many minerals and trace elements:

• Calcium
• Iron
• Magnesium
• Phosphorus
• Potassium
• Zinc
• Manganese
• Selenium
• Copper

They also provide us with a good amount of dietary fiber, as 100 g of buckwheat contains 10 g of dietary fiber, and are a food rich in flavonoids, substances with potent antioxidant and anti-inflammatory effects.

Buckwheat is gluten-free, so it can be consumed by those with gluten intolerance.

Due to its high content of dietary fiber and complex carbohydrates, buckwheat helps reduce cholesterol and can be used by individuals with diabetes, as it stabilizes blood sugar levels.