The Psy community was founded in September 2018 at the Institute of Rational-Emotive and Cognitive Behavioral Therapy (www.recbt.gr).
The Psy team aims to research and disseminate scientific mental health to the general public in simple and documented terms. Our main concern is responsible information about effective psychotherapies, promising psychotherapies, and psychotherapies that, based on current data, are contraindicated.
The community has a website (https://psyhi.gr/) that includes topics, news, articles, and announcements about what works and what doesn't work in mental health therapies. We now have more and more knowledge about how people can overcome, not just alleviate, their difficulties.
We now possess increasing knowledge about how everyone can deeply develop their personality to achieve their goals on the path to well-being and wisdom.
The Psy book series will guide you through the world of responsible mental health, presenting the best methods available today for addressing a variety of difficulties and the holistic development of the individual and society.
The first book you hold in your hands is about depression and how you can overcome it. Welcome to the world of true mental health. Enjoy the journey, seek appropriate services, and the destination will be better!