Don't Let Your Obsessions and Compulsions Take Over Your Life. If you have Obsessive-Compulsive Disorder (OCD), you might suffer from paralyzing fears and obsessions that prevent you from truly enjoying your life.Sometimes you may feel like a hostage to your intrusive thoughts, trapped in the endless cycle of your mind's ruminations. If you have tried various therapeutic methods without success, don't despair. This Mindfulness-based approach might help you. Combining effective Mindfulness practices with Cognitive Behavioral Therapy (CBT), this guide offers practical and accessible tools for managing the unwanted thoughts and compulsive urges characteristic of OCD. Using this guide as a compass, you will develop present-moment awareness skills, learn to challenge your distorted thinking patterns, and stop letting OCD stand in the way of the life you deserve to have.