- With one hand, slightly lift the treadmill belt and with the other, spray for 5" on each side.
- Let the treadmill "run" without a rider for 3-4' to allow the lubrication to spread across the entire surface of the floor. Each spray lasts from 12 to 15 hours of operation.
Attention: Excessive lubrication is not good and damages the treadmill belt. Insufficient lubrication damages the belt and wears out the motor.