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Swanson Triple Magnesium Complex 400mg 300 caps

Swanson Triple Magnesium Complex 400mg 300 caps

Key features:

  • 400mg Magnesium
  • Combination of 3 Forms
  • Excellent Bioavailability
  • No Unnecessary Additives

Dietary supplement with a formula that promotes strong muscles and bones, cardiovascular and nervous system health.

See full description

  2. 300

    18,80 €

18,80€

from Protein Planet

Express deliveryTomorrow, 04 February
+14,00 €shipping cost - sent from Greece

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  5. Triple Magnesium Complex 400mg 300 caps

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  9. Triple Magnesium Complex 400mg 300 caps

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Description

Benefits

According to official health claims by the European Food Safety Authority (EFSA), magnesium:

  • Is one of the most important minerals for the body as it plays a role in the process of cell division and contributes to the reduction of tiredness and fatigue as well as the balance of electrolytes.
  • Additionally, it helps in the normal functioning of metabolic processes aimed at energy production.
  • It contributes to the normal functioning of the nervous system and muscles, the normal synthesis of proteins, and normal psychological function.
  • Finally, it helps maintain the normal condition of bones and teeth.

Recommended Dosage

  • As a dietary supplement, take one capsule daily with water.

Nutritional Value & Ingredients

1 capsule provides on average:

  • Magnesium (from magnesium oxide, magnesium citrate, magnesium aspartate) 400 mg

Other ingredients: Rice flour, gelatin, magnesium stearate.

Specifications

Product Details

Type
Magnesium
Glycinate
No
Citrate
Yes

Quantity

Capsules
300 caps

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

Reviews

4,4
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  2. 28
  3. 7
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  5. 8
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Reviews by our members

Natassa S.
4
22 out of 22 members found this review helpful
Natassa S.

Verified purchase

Obviously, I was missing magnesium after all. Easy to swallow and just 1) day.
The most important thing so far is that from the first days of taking it, I sleep better, to the extent that I completely eliminated lexotanil, without which I couldn't sleep for the last 3 years.

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  • Effectiveness
  • I would buy it again
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z.moschona
1
14 out of 19 members found this review helpful
z.moschona

Verified purchase from Protein Planet

I was looking for a magnesium supplement to help with sleep and muscle relaxation (and also period pain). The positive reviews of this particular product turned out to be extremely misleading for me. It is perhaps one of the worst forms of magnesium that one can take (especially oxide and aspartate), both in general and for the purpose I wanted it for. The only thing this specific product managed to do was constantly send me to the toilet... It would be better to do proper research before purchasing it, and possibly end up buying a higher quality product. (In the end, I bought glycinate magnesium and found EVERYTHING I wanted)

Translated from Greek ·
  • Effectiveness
  • I would not buy it again
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  • Stef_S_
    5
    Stef_S_

    Verified purchase

    This review is about the quantity: 100 caps

    I take 1 capsule every night and I noticed a significant difference in my sleep, I wake up feeling more rested. The improvement is still there (almost 3 months since I started it).

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  • teo_krasop
    2
    1 out of 1 members found this review helpful
    teo_krasop

    Verified purchase

    I have bought it before and it was fine. This time instead of helping me sleep, it wakes me up earlier because it causes me gas and diarrhea

    Translated from Greek ·
    • Effectiveness
    • I would not buy it again
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  • paposgsxr
    5
    1 out of 1 members found this review helpful
    paposgsxr

    After 10+ kilometers of running, my legs were on the verge of collapse. With magnesium, 2 tablets 1 hour before the workout, my legs feel fresh!

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  • Chara_Loule
    5
    Chara_Loule

    Verified purchase

    For its cost, it is definitely value for money. My husband, when he takes it, does not suffer from cramps that he used to have.

    Translated from Greek ·
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    • I would buy it again
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  • el_moukrioti
    2
    el_moukrioti

    I had taken this specific magnesium before and it didn't bother me! So I reordered it and after 20 days of taking it, it gave me diarrhea... After I stopped it, the diarrhea stopped too! Maybe they changed something in the formulation, I don't know how to explain it...

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  • georgia_g70
    5
    1 out of 1 members found this review helpful
    georgia_g70

    Verified purchase

    For the musculoskeletal issues, I don't know because I pay a lot of attention after continuous problems, but regarding sleep, it relaxes me after an hour of taking it and I sleep better.

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  • djstarwalk
    1
    3 out of 5 members found this review helpful
    djstarwalk

    Verified purchase

    Because I have fibromyalgia and have tried several magnesium products, this particular product does not work at all. Even with the double dose I took at night, I cannot sleep, while with other products there is a significant difference. Now, regarding the spasms that the muscles have, in this area it does manage quite a bit, but it is not the best. Overall, I am quite disappointed with the purchase and I definitely would not buy it again

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  • George_Kh
    1
    3 out of 4 members found this review helpful
    George_Kh

    Verified purchase

    After two months, I realized that it did not contribute at all to the absorption of vitamin D I was taking. Additionally, it caused digestive disturbance (diarrhea).

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  • Elensalv
    1
    7 out of 7 members found this review helpful
    Elensalv

    Verified purchase

    This review is about the quantity: 100 caps

    Good comments but you need to first do some research on the type of magnesium that suits you. This product contains magnesium oxide which may bother you quite a bit.

    Translated from Greek ·
    • Effectiveness
    • I would not buy it again
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  • KVIRGO
    5
    KVIRGO

    Verified purchase

    This review is about the quantity: 100 caps

    It is truly an exceptional product! To me, at least, it seemed to work right from the start. Leg cramps during sleep stopped, as well as headaches from neck pain and poor posture at night on the pillow. Next time, I will buy the larger package to cover both my needs and those of my spouse, even though only one capsule is required per day.

    Translated from Greek ·
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    • I would buy it again
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  • THEODOROS_KR
    5
    2 out of 2 members found this review helpful
    THEODOROS_KR

    Verified purchase

    I have been taking them for a week and I have seen significant differences between before and after...
    Cramps and sprains, "GOODBYE"

    Translated from Greek ·
    • Effectiveness
    • I would buy it again
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  • o0SGR0o
    4
    1 out of 12 members found this review helpful
    o0SGR0o

    Verified purchase

    This review is about the quantity: 100 caps

    Very good, I bought it for 5€ as an alternative to what I used to buy from the neighborhood pharmacy.
    At the price I bought it, it was satisfactorily enough, but now at around 7.5€ I am looking back to the neighborhood again...

    Translated from Greek ·
    • Effectiveness
    • I might buy it again
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  • mariamltz
    5
    5 out of 5 members found this review helpful
    mariamltz

    Verified purchase

    This review is about the quantity: 100 caps

    Very good product. Before, I used another well-known and expensive brand, and as soon as I discovered this one, I decided to try it, and it is equally effective but at half the price and with a larger quantity!

    Translated from Greek ·
    • Effectiveness
    • I would buy it again
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  • Ιωαννιδης Ευαγγελος
    5
    14 out of 15 members found this review helpful
    Ιωαννιδης Ευαγγελος

    Verified purchase

    I give it 5 stars, an excellent product indeed. I consider Swanson to be the top in vitamins, especially specializing in magnesium. It works perfectly for me, especially in terms of sleep and muscle fatigue, especially during the summer months when the problem with cramps is intense. However, it should always be taken in combination with calcium, as these two complement each other and are necessary for balance in the body. Taking magnesium alone (or calcium alone) is very likely not to lead to the desired result, although this specific formulation is excellent without any doubt.

    Translated from Greek ·
    • Effectiveness
    • I would buy it again
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  • Hope_Christopoulou
    5
    3 out of 4 members found this review helpful
    Hope_Christopoulou

    Verified purchase

    This review is about the quantity: 100 caps

    Easy to swallow

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    • I would buy it again
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  • NIKI MARTIMIANAKI
    5
    8 out of 8 members found this review helpful
    NIKI MARTIMIANAKI

    Verified purchase

    This review is about the quantity: 100 caps

    Flawless product, which is very good in terms of price and quality. I highly recommend it, however, while I used to take other magnesium supplements before bed, I now take it in the morning and it gives me a lot of energy!

    Translated from Greek ·
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    • I would buy it again
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  • Eldir13
    5
    6 out of 6 members found this review helpful
    Eldir13
    This review is about the quantity: 100 caps

    Very good magnesium... excellent quality and at a very low price compared to competitors... Highly recommended... excellent quality from Swanson in everything...!!!

    Translated from Greek ·
    • Effectiveness
    • I would buy it again
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  • 4
    Gaby_Karas

    Verified purchase

    This review is about the quantity: 100 caps

    Good, and a large quantity.

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  • 4
    GC_Lito

    Verified purchase

    This review is about the quantity: 100 caps

    I believe it has helped me. I have not noticed any side effects.

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  • 5
    elenrapti

    Verified purchase from Fitness Store

    This review is about the quantity: 100 caps

    very good company. whatever supplement I took from her, it was good

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    • I would buy it again
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  • 5
    filliol

    Verified purchase

    It has helped me a lot with cramps. I also fall asleep faster.

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  • 3
    1 out of 1 members found this review helpful
    athrim

    Verified purchase

    The ratio of the types of magnesium it contains is not stated.

    Translated from Greek ·
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    • I might buy it again
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  • 5
    Savvas_Kalkitanidis

    Verified purchase from Fitness Store

    This review is about the quantity: 100 caps

    Amazing magnesium does serious work

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  • 5
    Christos_CM

    Verified purchase

    Successfully replaced Trofocard

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  • 5
    Christos_Kariotis

    Verified purchase from Fitness Store

    Very good price and very helpful formulation

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  • 5
    maria.vassilaki

    Verified purchase

    This review is about the quantity: 100 caps

    I have tried all types of magnesium IT IS THE BEST

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    • I would buy it again
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  • 5
    1 out of 1 members found this review helpful
    demetres mit

    Verified purchase

    This review is about the quantity: 100 caps

    Excellent for anyone who exercises, relieves cramps and muscle pain, and provides incredible sleep

    Translated from Greek ·
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    • I would buy it again
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  • 5
    1 out of 1 members found this review helpful
    sravanis

    Verified purchase

    Top value for money !!!

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    • I would buy it again
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  • 5
    Eman.Mav

    Verified purchase

    This review is about the quantity: 100 caps

    One of the most affordable, it helps a lot!

    Translated from Greek ·
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    • I would buy it again
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  • 4
    giorgos1118

    Verified purchase

    This review is about the quantity: 30 caps

    Quite good I can say and for its price... perfect!

    Translated from Greek ·
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    • I would buy it again
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