1 to 1 ½ tsp in water after a meal
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The Suma root is a root that has been used by athletes to enhance their performance. It is believed to offer well-being and provide energy.
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Beverages
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1 to 1 ½ tsp in water after a meal
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Every day, as soon as I wake up, I make a hot beverage with Suma, maca, ashwagandha, cinnamon, juice from half a squeezed lemon, and a teaspoon of honey.... those who exercise will see very good results... recently, I increased the dosage of Suma with an additional dose after meals along with maca, and the results have been amazing
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Very good!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!