Balance disc from Optimum with a diameter of 39.5cm, suitable for strengthening and improving balance. It exercises almost all muscle groups and helps prevent injuries.
It can also be used for physiotherapy, for the rehabilitation of spinal and joint problems, and for improving the movement of elderly individuals.

Benefits:

• Improvement of body symmetry
• Improvement of body stability
• Activation – exercise of the inner muscles located near the bones that support the body's joints, which cannot be exercised through traditional fitness methods.
• Perfect cooperation of the inner muscle system and the nervous system.
• Optimization of the body's stability capability.