The Mediterranean sea salt is one of the most famous salts in the world due to its high magnesium content. Its salt content ranges from 3% to 8%. Harvesting is done in natural salt flats in Greece, as well as in the rest of the Mediterranean.

Because it is almost unrefined and not artificially bleached, Mediterranean Sea Salt retains almost all of its nutritional content and trace elements.

Due to its crystalline structure, sea salt is beneficial as it contains all the necessary trace elements for the body, such as:

• potassium
• calcium
• magnesium

It should always be consumed in moderation, especially by individuals with high blood pressure. Overconsumption can lead to dyspepsia, ulcers, or even kidney diseases.