In this book, David Burns shares with you some of the scientifically tested methods to tackle your depression and start "feeling good." The techniques are based on a new form of therapy known as cognitive therapy. In fact, cognitive therapy is one of the first forms of psychotherapy, which in clinical research studies has proven to be more effective than pharmacotherapy with antidepressants in treating major and minor depression. Although antidepressants are often very useful, we now have an effective approach that has helped many people overcome their emotional disorders without being obliged to take medication. And even if you are already taking medication, the self-help techniques described in this book can accelerate the improvement of your condition. [Excerpt from the text on the back cover of the edition]