- In tea preparation, by adding a teaspoon of seeds to hot water and letting it sit for 10 minutes, with the cup covered to prevent the aroma from escaping.
- The seeds can also be added to cooked foods, whole grain bread, in the preparation of wine or vinegar.
- We can also grind the seeds and mix them with honey or sprinkle them on salads.
- Finally, they are an ideal suggestion for salad dressings and can even be mixed into fried dishes, especially when combined with lemon and tahini.
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