- It is rich in essential minerals, amino acids, vitamins (E), plant protein, phytonutrients, oleic acid, niacin (B3).
- It has a high calcium content,
- It boosts the immune system and has antioxidant properties.
- It is rich in carbohydrates, amino acids, proteins, and vitamins such as B, E, A, and C.
- It has anti-aging properties, as it is loaded with iron and B vitamins that can help maintain youthfulness.
- It can also help in having healthier bones and skin.
- Since these seeds are rich in zinc and calcium, they can help prevent osteoporosis.
- It is a rich source of phytosterols, including sesamin and sesamolin, which can help reduce cholesterol levels and thus reduce the risk of heart problems.
- It helps relieve digestive problems, such as constipation and indigestion.
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