Although it is not recommended to buy crushed flaxseed because it loses its nutrients, I bought this one for convenience! I keep it tightly closed in a container in the refrigerator! I use it everywhere, just like chia seeds

Value for money choice and very high-quality flaxseed. It is crushed enough to create small pieces, not dust.

Up to 40 grams at most per day per person.

https://www.healthline.com/nutrition/foods/flaxseeds

I would say that chia seeds are better than flaxseeds.