Pumpkin seeds raw peeled from the company Viodoros Gaia, which are also known as pumpkin seeds, are considered an excellent snack with many health benefits. They have high amounts of polyunsaturated fatty acids as well as magnesium, phosphorus, zinc, tryptophan, vitamin E, and vitamin K, and phytosterols. They are rich in iron and magnesium, providing energy and strength to the body, contributing to bone health. They improve the quality of our sleep, are good for heart health, and boost metabolism. This is a product of certified organic farming, without the use of pesticides and chemical fertilizers during their cultivation. It does not contain added salt, which makes the product healthier.