Greek beets cooked and sliced, ready for your salad. Beets are an important superfood that can contribute positively to many aspects of our health.

• They help reduce blood pressure.
• They increase physical stamina by providing energy.
• They stimulate the brain and enhance mental clarity.
• They prevent constipation.
• They are rich in antioxidants.

Beets contain:

• Amino acids.
• Antioxidant substances such as flavonoids and carotenoids.
• Soluble and insoluble fibers.
• Water.
• Vitamins A, B, and C.
• Carbohydrates.
• Folic acid.
• Minerals such as calcium, magnesium, iron, potassium, phosphorus, and sodium.
• Natural sugars.